In a conversation with NDTV, she said how snacks as a meal are where most people consume unnecessary foods and risk their weight loss goal. Shilpa Arora ND is a renowned health practitioner, nutritionist and certified macrobiotic health coach. You should weigh yourself once a week and ideally in the morning.
A scale check can also be misleading as it omits the fact that you might be adding muscle weight. It may demotivate you and encourage you to give up. Skip checking the scaleĬhecking your weight every day may cause stress. One should make sure that they are getting plenty of quality sleep at night, at least 7 hours preferably. Sleeping is also very necessary to lose weight. Another important tip is to use shorter reps of high-intensity exercise like 10 min of on-and-off sprints more repeatedly than long, slow exercises like steady-pace treadmill running. One can replace it with protein and healthy fats. Personal trainer, Hayden William Courtland suggests that a person should reduce their consumption of refined carbohydrates. Reduce consumption of refined carbohydrates Another important tip shared by Maxell is to stop excessive water consumption. A serving of animal protein four times a week is also good. Along with fruits, try to incorporate large raw vegetable salads into your diet each day. Fresh fruits have good carbs, so you can consume them.
This means the intake of food items like sugars, starches, pastries, and bread of all kinds is prohibited. Don’t drink excessive waterįitness coach, SteveMaxwell suggests that you cut down on starchy carbohydrate foods. Here are some quick tips and home remedies to lose weight in 10 days. More than exercise, your calorie intake will affect your weight loss journey.
There are several healthy diet plans as well. Yoga and exercises are some of the most effective ways to lose weight in 10 days.
#LIQUID DIET TO LOSE WEIGHT IN 3 DAYS HOW TO#
How to lose weight in 10 days? Image Courtesy: Yuriy Maksymiv/Shutterstock
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